being slack

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The niggle in my lower back started this morning when I dropped into Bunnings to pick up pavers.  I then went to Aldi to do my bulk shopping and the pain intensified, with dullness down both legs.  By the time I got home I could only carry my shopping items into the house 2 at a time as the shopping bags were too heavy.

I had to admit to myself that being upright was probably not going to be easy today.  So I left the pavers in the car and lay down on my bed.  And fell asleep.

For most of the day.

I woke up and had to take some nurofen, because I couldn’t just let the day slip away like this.  Despite walking with bent knees to lighten the load on my back, I felt I had to have at least one project under my belt.  So I made this.

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I got the idea for the paver hopscotch path from an open garden we visited a while back.  This is the original.

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I don’t really want to introduce any more grass into my backyard, as it just takes over everything and I spend enough time bent over pulling out grass runners (hmmmm….wonder if that’s how I did my back).  The hopscotch grid is practical – it provides a path from the bottom of the steps across the stones which can be hard on bare feet to the underground water tank where the kids play in their fairy garden.

The physical effort in creating this wasn’t really that intensive otherwise I simply wouldn’t even have been able to have done it.  I sat down and used the rake from the kids’ sandpit, so it was a bit like making sandcastles at the beach, albeit an incredibly stony one.

But the forced downtime today in bed, on the couch and in the hammock has made me realise that my body is quite possibly protesting at the regime I have put it through recently, trying to make every spare moment of time not at work, productive.  I need to bring some balance back into my life, slow down and try and learn to be more slack this year.

 

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